नवीनतम संस्करण
1.1.0 स्थापित करने के लिए सुरक्षित
1.1.0 स्थापित करने के लिए सुरक्षित
Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool. Our user-friendly calculator allows you to easily and safely determine your max and keep track of it over time for any exercise you desire!
In the most basic terms, your 1RM indicates the maximum weight you can successfully lift for a single repetition on any given exercise. It is generally beneficial to know your maximum for key lifts such as the squat, bench press, and deadlift. However, even if you don't plan on training with heavy weights, knowing your 1RM remains crucial.
Many training programs are designed with a certain percentage of your rep max in mind. For instance, you might come across recommendations like using 65% of your 1RM for a specific exercise. In order to follow these guidelines, it is necessary either to test your 1RM or make an estimation. Testing your 1RM can be a highly intensive process that requires great caution to prevent injuries.
Thankfully, you can estimate your 1RM without undergoing actual testing! Exercise scientists have developed a formula that offers reasonably accurate results for most individuals, and this is precisely what our calculator employs. With our tool, you can effortlessly calculate and monitor your 1RM as well as various percentages of it for any lift imaginable.
Features:
- Calculate your 1RM and corresponding percentages
- Select from a wide range of lifts (such as deadlift, bench press, squat, etc.) or create custom exercises
- Monitor and graph your 1RM history for each type of exercise
- Add annotations whenever you calculate your 1RM
- Enhance your weight training with articles by Bodybuilding.com experts
- Choose between imperial or metric system
- Tremendously user-friendly!
विहंगावलोकन
1-RM Bodybuilding.com द्वारा विकसित श्रेणी होम & हॉबी में एक Commercial सॉफ्टवेयर है।
1-RM का नवीनतम संस्करण 1.1.0 है, जिसे 19-10-2023 को जारी किया गया था। इसे शुरू में 19-10-2023 को हमारे डेटाबेस में जोड़ा गया था।
1-RM निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
1-RM के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
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