Versão mais recente
1.1.0 Seguro para instalar
1.1.0 Seguro para instalar
Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool. Our user-friendly calculator allows you to easily and safely determine your max and keep track of it over time for any exercise you desire!
In the most basic terms, your 1RM indicates the maximum weight you can successfully lift for a single repetition on any given exercise. It is generally beneficial to know your maximum for key lifts such as the squat, bench press, and deadlift. However, even if you don't plan on training with heavy weights, knowing your 1RM remains crucial.
Many training programs are designed with a certain percentage of your rep max in mind. For instance, you might come across recommendations like using 65% of your 1RM for a specific exercise. In order to follow these guidelines, it is necessary either to test your 1RM or make an estimation. Testing your 1RM can be a highly intensive process that requires great caution to prevent injuries.
Thankfully, you can estimate your 1RM without undergoing actual testing! Exercise scientists have developed a formula that offers reasonably accurate results for most individuals, and this is precisely what our calculator employs. With our tool, you can effortlessly calculate and monitor your 1RM as well as various percentages of it for any lift imaginable.
Features:
- Calculate your 1RM and corresponding percentages
- Select from a wide range of lifts (such as deadlift, bench press, squat, etc.) or create custom exercises
- Monitor and graph your 1RM history for each type of exercise
- Add annotations whenever you calculate your 1RM
- Enhance your weight training with articles by Bodybuilding.com experts
- Choose between imperial or metric system
- Tremendously user-friendly!
Visão geral
1-RM é um software Commercial na categoria Home & Hobby desenvolvido pela Bodybuilding.com.
É a versão mais recente de 1-RM 1.1.0, lançado em 19/10/2023. Inicialmente foi adicionado ao nosso banco de dados em 19/10/2023.
1-RM é executado nos seguintes sistemas operacionais: iOS.
Usuários de 1-RM deram-lhe uma classificação de 5 de 5 estrelas.
Capturas de tela (Clique para ampliar)
Produtos relacionados
1RM Calculator
An efficient 1RM calculation application that offers the use of RPE and an option to monitor your 1RM progress over time. Calculate 1RM with the ability to use Rate of Perceived Exertion (RPE) if needed.
5/3/1 Workout logger - 531
The Wendler 5/3/1 calculator app is a powerful tool designed to help you plan, log, and track your Jim Wendler's powerlifting 5/3/1 and Beyond 5/3/1 workout program.
531 Strength
The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.
Basis: Live Longer
The Best Health & Longevity Planner Introducing your new daily health and longevity advisor. Take charge of your well-being with Basis, a comprehensive health and wellness planner crafted to enhance your daily regimen.
Calisthenics Mastery Pro
Nail your 2024 Fitness Goals with the versatile Calisthenics Mastery app. This Pro edition offers a comprehensive set of features to elevate your fitness journey.
Fitness Culture
Fitness Culture by Fitness Culture Programs LLC is a comprehensive software designed to help individuals achieve their fitness goals and adopt a healthier lifestyle.
GTA Fitness
Introducing the GTA Fitness App, a comprehensive tool designed to help you track your fitness journey effectively. This application offers a range of features that support your workout routines and nutritional intake, allowing you to work …
IRON Weight Lifting Tracker
IRON is a workout tracking and analytics platform designed by weightlifters. It offers a simple and efficient way to track your workouts and analyze your progress.
KeyLifts - 531 Workout Log
KeyLifts simplifies the 5/3/1 program, allowing you to focus on your strength gains. With everything planned out for you, stepping into the gym becomes a breeze.
LiftRX
The LiftRX workout logging app offers users the convenience of tracking their LiftRX workouts from virtually anywhere. Within the app, users can easily view their logged workouts, check upcoming scheduled sessions, and book appointments …
Maximum Calculator
Maximum is a tool designed to assist users in tracking their progress in strength training. It offers various features tailored to support this purpose: One Rep Max Calculator Set Calculator (derived from the one rep max) Chart …
My 1 Rep Max
My 1 Rep Max is a handy tool for calculating and tracking your 1 Rep Max. It offers a range of popular 1 Rep Max formulas to help estimate your maximum weight and allows you to keep a log of your progress over time.
OnBeat - group heart rate app
OnBeat Fitness Class Cardio App Review OnBeat is a versatile fitness class cardio app available for iPhone and iPad users. One standout feature is its seamless setup process, eliminating the need for extensive prep time.
One Rep Max Calculator - (1RM)
This calculator is designed to help you determine your 1 rep max efficiently, providing optimal guidance for your gym workouts.
One Rep Max: 1RM Calculator
Stronger Training, Smarter Progress The One Rep Max app offers users a reliable method to determine their maximum lifting potential across various exercises, including bench press, deadlift, and squat, while prioritizing safety and …
PHAT - Workout Tracker
The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.
PHAT Workout Plan & Tracker
Plan and complete your PHAT workouts with ease using the PHAT Workout Plan app. Boost your powerlifting and weightlifting with the 5-day PHAT plan, hitting every main muscle group, then track and customize your Power Hypertrophy Adaptive …
PRBuddy.
PRBuddy provides a comprehensive solution for fitness enthusiasts, offering advanced tools for tracking and improving personal records (PRs) across various fitness movements.
ReadyFit: Fitness Tests
Do you ever find yourself wondering how your physical fitness level compares to the current standards set by the US Military?
Rep Reserve
Rep Reserve offers a handy solution for determining and storing various stats for your lifting sessions. It provides you with a strength rating, ranging from novice to elite, taking into account your body weight and, if desired, gender.
Set & Rep Counter Workout Log
Set & Rep Counter is a comprehensive workout tracking app designed to assist you in reaching your fitness goals. With its user-friendly features, this app ensures that recording your lifting workouts is a seamless and efficient process.
Sheiko Gold Workout Coach
Sheiko Gold is a comprehensive strength training coaching app that provides you with the guidance and support you need to reach your fitness goals.
Sheiko Gold: AI Coach
You would experience greater size and strength by training under the guidance of a coach. This is now within your reach with Sheiko Gold.
Sheiko Gold: Workout Coach
You would experience enhanced size and strength under the guidance of a personal coach by your side. Now, this becomes achievable through Sheiko Gold.
Starting Strength Official
The Official Starting Strength App offers a comprehensive and streamlined approach to increasing total body strength, making it an ideal choice for beginners.
Strength Flight
Are you prepared to elevate your strength training, powerlifting, powerbuilding, and bodybuilding endeavors to new levels?
StressCalc - RPE Calculator
This application presents a user-centric approach to calculating the Rating of Perceived Exertion (RPE) for weightlifters.
Weightlifting App
The Weightlifting App is a premium workout app designed specifically for weightlifting enthusiasts. It offers a range of features to help users track and analyze their workouts effectively.Últimas atualizações
CyberLink PowerDVD 23.0.2704.62
Mergulhe em multimídia impressionante com o CyberLink PowerDVD
qBittorrent 5.0.5
Cliente de torrent eficiente e leve
Wipe 2504.00
Wipe by PrivacyRoot.com: Keep Your Data Secure Wipe by PrivacyRoot.com is a comprehensive software application designed to help users securely delete files, folders, and free disk space on their computers.
ThrillCinema 1.0.0
ThrillCinema presents itself as a comprehensive platform tailored for movie enthusiasts. The application boasts an extensive collection of films, complemented by an intuitive and user-friendly interface that delivers in-depth movie …
Resize image & Convert photo 1.12.6
The professional image converter app supports converting all images to PNG, JPEG, BMP, GIF, TIFF, and RAW. The Image Converter application offers a comprehensive set of features: Convert Images to text (OCR text recognition) Resize …
Downloads seguros e gratuitos verificados pelo UpdateStar
Comprar agora
App Store
App Store
Mantenha-se atualizado
com o UpdateStar gratuito.
com o UpdateStar gratuito.
Últimas notícias
Últimas revisões
 |
CutOut
Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis. |
 |
Ashampoo App
Simplifique sua produtividade com o aplicativo Ashampoo |
 |
MyKeyFinder
Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder |
|
Exiland Backup Standard
Exiland Backup Standard: solução de backup confiável e fácil de usar |
|
 |
Line for Windows
Mantenha-se conectado com o Line para Windows |
|
ThinkVantage Access Connections
Conectividade perfeita com conexões de acesso ThinkVantage |
 |
UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
Um novo padrão na navegação na Web |
 |
Google Chrome
Navegador da Web rápido e versátil |
 |
Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++ |
 |
Microsoft Update Health Tools
Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado! |
