最新版本
1.1.0 安全安裝
1.1.0 安全安裝
Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool. Our user-friendly calculator allows you to easily and safely determine your max and keep track of it over time for any exercise you desire!
In the most basic terms, your 1RM indicates the maximum weight you can successfully lift for a single repetition on any given exercise. It is generally beneficial to know your maximum for key lifts such as the squat, bench press, and deadlift. However, even if you don't plan on training with heavy weights, knowing your 1RM remains crucial.
Many training programs are designed with a certain percentage of your rep max in mind. For instance, you might come across recommendations like using 65% of your 1RM for a specific exercise. In order to follow these guidelines, it is necessary either to test your 1RM or make an estimation. Testing your 1RM can be a highly intensive process that requires great caution to prevent injuries.
Thankfully, you can estimate your 1RM without undergoing actual testing! Exercise scientists have developed a formula that offers reasonably accurate results for most individuals, and this is precisely what our calculator employs. With our tool, you can effortlessly calculate and monitor your 1RM as well as various percentages of it for any lift imaginable.
Features:
- Calculate your 1RM and corresponding percentages
- Select from a wide range of lifts (such as deadlift, bench press, squat, etc.) or create custom exercises
- Monitor and graph your 1RM history for each type of exercise
- Add annotations whenever you calculate your 1RM
- Enhance your weight training with articles by Bodybuilding.com experts
- Choose between imperial or metric system
- Tremendously user-friendly!
概述
1-RM 是在由Bodybuilding.com開發類別 Home & Hobby Commercial 軟體。
最新版本是 1-RM 的 1.1.0 2023/10/19 上釋放。 它最初被添加到我們的資料庫 2023/10/19 上。
1-RM 在下列作業系統上運行: iOS。
使用者 1-RM 5 個 5 星的評分，給了它。
擷圖（按一下放大）
相關產品
1RM Calculator
An efficient 1RM calculation application that offers the use of RPE and an option to monitor your 1RM progress over time. Calculate 1RM with the ability to use Rate of Perceived Exertion (RPE) if needed.
5/3/1 Workout logger - 531
The Wendler 5/3/1 calculator app is a powerful tool designed to help you plan, log, and track your Jim Wendler's powerlifting 5/3/1 and Beyond 5/3/1 workout program.
531 Strength
The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.
Basis: Live Longer
The Best Health & Longevity Planner Introducing your new daily health and longevity advisor. Take charge of your well-being with Basis, a comprehensive health and wellness planner crafted to enhance your daily regimen.
Calisthenics Mastery Pro
Nail your 2024 Fitness Goals with the versatile Calisthenics Mastery app. This Pro edition offers a comprehensive set of features to elevate your fitness journey.
Fitness Culture
Fitness Culture by Fitness Culture Programs LLC is a comprehensive software designed to help individuals achieve their fitness goals and adopt a healthier lifestyle.
GTA Fitness
Introducing the GTA Fitness App, a comprehensive tool designed to help you track your fitness journey effectively. This application offers a range of features that support your workout routines and nutritional intake, allowing you to work …
IRON Weight Lifting Tracker
IRON is a workout tracking and analytics platform designed by weightlifters. It offers a simple and efficient way to track your workouts and analyze your progress.
KeyLifts - 531 Workout Log
KeyLifts simplifies the 5/3/1 program, allowing you to focus on your strength gains. With everything planned out for you, stepping into the gym becomes a breeze.
LiftRX
The LiftRX workout logging app offers users the convenience of tracking their LiftRX workouts from virtually anywhere. Within the app, users can easily view their logged workouts, check upcoming scheduled sessions, and book appointments …
Maximum Calculator
Maximum is a tool designed to assist users in tracking their progress in strength training. It offers various features tailored to support this purpose: One Rep Max Calculator Set Calculator (derived from the one rep max) Chart …
My 1 Rep Max
My 1 Rep Max is a handy tool for calculating and tracking your 1 Rep Max. It offers a range of popular 1 Rep Max formulas to help estimate your maximum weight and allows you to keep a log of your progress over time.
OnBeat - group heart rate app
OnBeat Fitness Class Cardio App Review OnBeat is a versatile fitness class cardio app available for iPhone and iPad users. One standout feature is its seamless setup process, eliminating the need for extensive prep time.
One Rep Max Calculator - (1RM)
This calculator is designed to help you determine your 1 rep max efficiently, providing optimal guidance for your gym workouts.
PHAT - Workout Tracker
The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.
PHAT Workout Plan & Tracker
Plan and complete your PHAT workouts with ease using the PHAT Workout Plan app. Boost your powerlifting and weightlifting with the 5-day PHAT plan, hitting every main muscle group, then track and customize your Power Hypertrophy Adaptive …
PRBuddy.
PRBuddy provides a comprehensive solution for fitness enthusiasts, offering advanced tools for tracking and improving personal records (PRs) across various fitness movements.
ReadyFit: Fitness Tests
Do you ever find yourself wondering how your physical fitness level compares to the current standards set by the US Military?
Rep Reserve
Rep Reserve offers a handy solution for determining and storing various stats for your lifting sessions. It provides you with a strength rating, ranging from novice to elite, taking into account your body weight and, if desired, gender.
Set & Rep Counter Workout Log
Set & Rep Counter is a comprehensive workout tracking app designed to assist you in reaching your fitness goals. With its user-friendly features, this app ensures that recording your lifting workouts is a seamless and efficient process.
Sheiko Gold Workout Coach
Sheiko Gold is a comprehensive strength training coaching app that provides you with the guidance and support you need to reach your fitness goals.
Sheiko Gold: AI Coach
You would experience greater size and strength by training under the guidance of a coach. This is now within your reach with Sheiko Gold.
Sheiko Gold: Workout Coach
You would experience enhanced size and strength under the guidance of a personal coach by your side. Now, this becomes achievable through Sheiko Gold.
Starting Strength Official
The Official Starting Strength App offers a comprehensive and streamlined approach to increasing total body strength, making it an ideal choice for beginners.
Strength Flight
Are you prepared to elevate your strength training, powerlifting, powerbuilding, and bodybuilding endeavors to new levels?
StressCalc - RPE Calculator
This application presents a user-centric approach to calculating the Rating of Perceived Exertion (RPE) for weightlifters.
Weightlifting App
The Weightlifting App is a premium workout app designed specifically for weightlifting enthusiasts. It offers a range of features to help users track and analyze their workouts effectively.最近的更新
Logitech G HUB 2025.2.687008
Logitech G HUB by Logitech, Inc. is a powerful software application designed to enhance the customization and performance of Logitech gaming gear, including mice, keyboards, headsets, and speakers.
AnyViewer 5.1
Editor's Review: AnyViewer AnyViewer is a versatile software application that provides users with a comprehensive solution for viewing and managing a wide range of file types.
ESET Security 18.1.10
ESET Security 是由 ESET， spol s r. o. 開發的產品，ESET， spol s r. o. 是一家專門從事軟體安全解決方案的技術公司。 該產品旨在保護個人計算機和設備免受各種數字威脅，包括病毒、間諜軟體、惡意軟體和網路釣魚攻擊。ESET Security 使用先進的技術和智慧演算法來檢測和阻止可疑活動，並保護用戶的設備免受傷害。 ESET Security …
Avast Cleanup Premium 24.4.17598.20292
Avast Cleanup Premium 由 AVAST Software 開發，是一款適用於 Windows 計算機的綜合優化工具。它旨在提高性能、加快啟動時間並延長PC的使用壽命。 該軟體會分析您的計算機中的垃圾檔、損壞的註冊表項和其他可能堵塞系統的不必要數據。您可以選擇要清理或移除的類別。它還提供磁碟清理器和磁碟碎片整理程式，以釋放硬碟驅動器上的空間並優化數據存儲。 除了系統優化外，Avast Cleanup Premium …
Avast SecureLine VPN iOS App 5.12.0
AVAST軟體提供avast！SecureLine VPN，一種虛擬專用網路服務，旨在保護使用者的在線隱私和安全。使用 avast！SecureLine VPN，使用者可以加密他們的在線活動，並保護他們的敏感資訊不被窺探。 阿瓦斯特！SecureLine VPN允許使用者連接到世界各地不同位置的伺服器，從而可以訪問來自不同地區的被阻止的網站和內容。此外，此 VPN 服務隱藏使用者的 IP 位址，防止網站和廣告商跟蹤他們的在線活動。 阿瓦斯特！SecureLine VPN …
Avira Security 1.1.108.1822
Avira Operations GmbH & Co. KG 是一家軟體公司，提供名為 Avira Security 的安全解決方案。該軟體旨在保護使用者的設備免受惡意軟體、病毒和其他類型的在線威脅的侵害。憑藉在網路安全行業 30 多年的經驗，Avira 已成為全球數百萬使用者值得信賴的品牌。 Avira Security …最新動向
評測
 |
Calibre
使用 Calibre 輕鬆組織和管理您的電子書庫。 |
 |
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增強您的遊戲體驗 |
 |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 輕鬆管理您的磁碟分區 |
 |
AOMEI Backupper
AOMEI Backupper：可靠的備份和恢復解決方案 |
|
EASEUS Data Recovery Wizard
使用EASEUS資料恢復精靈輕鬆恢復丟失的數據。 |
|
 |
FastStone Image Viewer
FastStone Image Viewer：一款多功能且快速的圖像查看軟體。 |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition：管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具，旨在通过确保您的程序是最新的，帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐，甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 ： 此功能会自动扫描您的计算机以查找过时的程序，只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库： UpdateStar … |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序，而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 （MFC）、Visual C++ CRT 和标准 C++ 等库。如果没有这些库，使用 Visual … |
 |
Microsoft Edge
Microsoft Edge是由Microsoft开发的Web浏览器，旨在成为市场上其他流行浏览器的轻量级和快速替代品。Microsoft Edge 于 2015 年推出，取代 Internet Explorer 成为 Windows 操作系统上的默认浏览器。 Microsoft Edge的主要功能之一是它与Microsoft的虚拟助手Cortana的集成。这允许用户在不离开浏览器窗口的情况下执行搜索、设置提醒并获取问题的答案。 在性能方面，Microsoft Edge … |
 |
Google Chrome
Chrome 是 Google 开发的网络浏览器。它的特点是速度快，功能多。 |
 |
Microsoft Visual C++ 2010 Redistributable
评论：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序，它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual … |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序，可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分，更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows … |
