1-RM 1.1.0

Bodybuilding.com – Commercial – iOS
out of 1043 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool. Our user-friendly calculator allows you to easily and safely determine your max and keep track of it over time for any exercise you desire!

In the most basic terms, your 1RM indicates the maximum weight you can successfully lift for a single repetition on any given exercise. It is generally beneficial to know your maximum for key lifts such as the squat, bench press, and deadlift. However, even if you don't plan on training with heavy weights, knowing your 1RM remains crucial.

Many training programs are designed with a certain percentage of your rep max in mind. For instance, you might come across recommendations like using 65% of your 1RM for a specific exercise. In order to follow these guidelines, it is necessary either to test your 1RM or make an estimation. Testing your 1RM can be a highly intensive process that requires great caution to prevent injuries.

Thankfully, you can estimate your 1RM without undergoing actual testing! Exercise scientists have developed a formula that offers reasonably accurate results for most individuals, and this is precisely what our calculator employs. With our tool, you can effortlessly calculate and monitor your 1RM as well as various percentages of it for any lift imaginable.

Features:

<ul>
<li>Calculate your 1RM and corresponding percentages</li>
<li>Select from a wide range of lifts (such as deadlift, bench press, squat, etc.) or create custom exercises</li>
<li>Monitor and graph your 1RM history for each type of exercise</li>
<li>Add annotations whenever you calculate your 1RM</li>
<li>Enhance your weight training with articles by Bodybuilding.com experts</li>
<li>Choose between imperial or metric system</li>
<li>Tremendously user-friendly!</li>
</ul>

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

1RM Calculator

An efficient 1RM calculation application that offers the use of RPE and an option to monitor your 1RM progress over time. Calculate 1RM with the ability to use Rate of Perceived Exertion (RPE) if needed.

531 Strength

The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.

Basis: Live Longer

Unlock Extended Longevity with Basis: Live Longer by Zei, Inc.

Calisthenics Mastery Pro

Unlock Your Body's Potential with Calisthenics Mastery Pro

GTA Fitness

Introducing the GTA Fitness App, a comprehensive tool designed to help you track your fitness journey effectively. This application offers a range of features that support your workout routines and nutritional intake, allowing you to work …

IRON Weight Lifting Tracker

IRON is a workout tracking and analytics platform designed by weightlifters. It offers a simple and efficient way to track your workouts and analyze your progress.

KeyLifts - 531 Workout Log

Transform Your Fitness Journey with KeyLifts - 531 Workout Log

LiftRX

The LiftRX workout logging app offers users the convenience of tracking their LiftRX workouts from virtually anywhere. Within the app, users can easily view their logged workouts, check upcoming scheduled sessions, and book appointments …

Maximum Calculator

Maximum is a tool designed to assist users in tracking their progress in strength training. It offers various features tailored to support this purpose: One Rep Max Calculator Set Calculator (derived from the one rep max) Chart …

My 1 Rep Max

My 1 Rep Max is a handy tool for calculating and tracking your 1 Rep Max. It offers a range of popular 1 Rep Max formulas to help estimate your maximum weight and allows you to keep a log of your progress over time.

OnBeat - group heart rate app

OnBeat: Revolutionizing Group Workouts with Real-Time Heart Rate Tracking

One Rep Max Calculator - (1RM)

This calculator is designed to help you determine your 1 rep max efficiently, providing optimal guidance for your gym workouts.

PHAT - Workout Tracker

Unleash Your Fitness Potential with PHAT - Workout Tracker

PHAT Workout Plan & Tracker

Plan and complete your PHAT workouts with ease using the PHAT Workout Plan app. Boost your powerlifting and weightlifting with the 5-day PHAT plan, hitting every main muscle group, then track and customize your Power Hypertrophy Adaptive …

PRBuddy.

PRBuddy provides a comprehensive solution for fitness enthusiasts, offering advanced tools for tracking and improving personal records (PRs) across various fitness movements.

ReadyFit: Fitness Tests

ReadyFit: Your Ultimate Fitness Testing Companion

Rep Reserve

Rep Reserve offers a handy solution for determining and storing various stats for your lifting sessions. It provides you with a strength rating, ranging from novice to elite, taking into account your body weight and, if desired, gender.

Sheiko Gold Workout Coach

Sheiko Gold is a comprehensive strength training coaching app that provides you with the guidance and support you need to reach your fitness goals.

Sheiko Gold: AI Coach

Transform Your Training with Sheiko Gold: AI Coach

Sheiko Gold: Workout Coach

You would experience enhanced size and strength under the guidance of a personal coach by your side. Now, this becomes achievable through Sheiko Gold.

Starting Strength Official

Unlock Your Strength: A Comprehensive Guide to Starting Strength Training

Strength Flight

Are you prepared to elevate your strength training, powerlifting, powerbuilding, and bodybuilding endeavors to new levels?

StressCalc - RPE Calculator

Simplifying RPE Assessments with StressCalc

▼ ▲

Latest Updates

Secure and free downloads checked by UpdateStar

Buy now
App Store

Stay up-to-date
with UpdateStar freeware.

Latest News

	My Town : Fashion Show Dressup Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
	Origin Bank Streamlined Banking Experience with Origin Bank
	Les Mills Releases Boost Your Fitness Routine with Les Mills Releases
	PDF Hero - PDF Editor & Reader PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
	Tape Measure light Precision Meets Convenience: Tape Measure Light by Marton Varga
	TIYA Connect with Friends and Family Effortlessly Using TIYA

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Browse

Never miss an update for 1-RM again with UpdateStar

Current Newsletter