1-RM 1.1.0

Bodybuilding.com – Commercial – iOS
av 1044 röster

Senaste versionen
1.1.0 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool. Our user-friendly calculator allows you to easily and safely determine your max and keep track of it over time for any exercise you desire!

In the most basic terms, your 1RM indicates the maximum weight you can successfully lift for a single repetition on any given exercise. It is generally beneficial to know your maximum for key lifts such as the squat, bench press, and deadlift. However, even if you don't plan on training with heavy weights, knowing your 1RM remains crucial.

Many training programs are designed with a certain percentage of your rep max in mind. For instance, you might come across recommendations like using 65% of your 1RM for a specific exercise. In order to follow these guidelines, it is necessary either to test your 1RM or make an estimation. Testing your 1RM can be a highly intensive process that requires great caution to prevent injuries.

Thankfully, you can estimate your 1RM without undergoing actual testing! Exercise scientists have developed a formula that offers reasonably accurate results for most individuals, and this is precisely what our calculator employs. With our tool, you can effortlessly calculate and monitor your 1RM as well as various percentages of it for any lift imaginable.

Features:

<ul>
<li>Calculate your 1RM and corresponding percentages</li>
<li>Select from a wide range of lifts (such as deadlift, bench press, squat, etc.) or create custom exercises</li>
<li>Monitor and graph your 1RM history for each type of exercise</li>
<li>Add annotations whenever you calculate your 1RM</li>
<li>Enhance your weight training with articles by Bodybuilding.com experts</li>
<li>Choose between imperial or metric system</li>
<li>Tremendously user-friendly!</li>
</ul>

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Relaterade produkter

1RM Calculator

An efficient 1RM calculation application that offers the use of RPE and an option to monitor your 1RM progress over time. Calculate 1RM with the ability to use Rate of Perceived Exertion (RPE) if needed.

5/3/1 Workout logger - 531

The Wendler 5/3/1 calculator app is a powerful tool designed to help you plan, log, and track your Jim Wendler's powerlifting 5/3/1 and Beyond 5/3/1 workout program.

531 Strength

The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.

Basis: Live Longer

The Best Health & Longevity Planner Introducing your new daily health and longevity advisor. Take charge of your well-being with Basis, a comprehensive health and wellness planner crafted to enhance your daily regimen.

Calisthenics Mastery Pro

Nail your 2024 Fitness Goals with the versatile Calisthenics Mastery app. This Pro edition offers a comprehensive set of features to elevate your fitness journey.

Fitness Culture

Fitness Culture by Fitness Culture Programs LLC is a comprehensive software designed to help individuals achieve their fitness goals and adopt a healthier lifestyle.

GTA Fitness

Introducing the GTA Fitness App, a comprehensive tool designed to help you track your fitness journey effectively. This application offers a range of features that support your workout routines and nutritional intake, allowing you to work …

IRON Weight Lifting Tracker

IRON is a workout tracking and analytics platform designed by weightlifters. It offers a simple and efficient way to track your workouts and analyze your progress.

KeyLifts - 531 Workout Log

KeyLifts simplifies the 5/3/1 program, allowing you to focus on your strength gains. With everything planned out for you, stepping into the gym becomes a breeze.

LiftRX

The LiftRX workout logging app offers users the convenience of tracking their LiftRX workouts from virtually anywhere. Within the app, users can easily view their logged workouts, check upcoming scheduled sessions, and book appointments …

Maximum Calculator

Maximum is a tool designed to assist users in tracking their progress in strength training. It offers various features tailored to support this purpose: One Rep Max Calculator Set Calculator (derived from the one rep max) Chart …

My 1 Rep Max

My 1 Rep Max is a handy tool for calculating and tracking your 1 Rep Max. It offers a range of popular 1 Rep Max formulas to help estimate your maximum weight and allows you to keep a log of your progress over time.

OnBeat - group heart rate app

OnBeat Fitness Class Cardio App Review OnBeat is a versatile fitness class cardio app available for iPhone and iPad users. One standout feature is its seamless setup process, eliminating the need for extensive prep time.

One Rep Max Calculator - (1RM)

This calculator is designed to help you determine your 1 rep max efficiently, providing optimal guidance for your gym workouts.

One Rep Max: 1RM Calculator

Stronger Training, Smarter Progress The One Rep Max app offers users a reliable method to determine their maximum lifting potential across various exercises, including bench press, deadlift, and squat, while prioritizing safety and …

PHAT - Workout Tracker

The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.

PHAT Workout Plan & Tracker

Plan and complete your PHAT workouts with ease using the PHAT Workout Plan app. Boost your powerlifting and weightlifting with the 5-day PHAT plan, hitting every main muscle group, then track and customize your Power Hypertrophy Adaptive …

PRBuddy.

PRBuddy provides a comprehensive solution for fitness enthusiasts, offering advanced tools for tracking and improving personal records (PRs) across various fitness movements.

ReadyFit: Fitness Tests

Do you ever find yourself wondering how your physical fitness level compares to the current standards set by the US Military?

Rep Reserve

Rep Reserve offers a handy solution for determining and storing various stats for your lifting sessions. It provides you with a strength rating, ranging from novice to elite, taking into account your body weight and, if desired, gender.

Set & Rep Counter Workout Log

Set & Rep Counter is a comprehensive workout tracking app designed to assist you in reaching your fitness goals. With its user-friendly features, this app ensures that recording your lifting workouts is a seamless and efficient process.

Sheiko Gold Workout Coach

Sheiko Gold is a comprehensive strength training coaching app that provides you with the guidance and support you need to reach your fitness goals.

Sheiko Gold: AI Coach

You would experience greater size and strength by training under the guidance of a coach. This is now within your reach with Sheiko Gold.

Sheiko Gold: Workout Coach

You would experience enhanced size and strength under the guidance of a personal coach by your side. Now, this becomes achievable through Sheiko Gold.

Starting Strength Official

The Official Starting Strength App offers a comprehensive and streamlined approach to increasing total body strength, making it an ideal choice for beginners.

Strength Flight

Are you prepared to elevate your strength training, powerlifting, powerbuilding, and bodybuilding endeavors to new levels?

StressCalc - RPE Calculator

This application presents a user-centric approach to calculating the Rating of Perceived Exertion (RPE) for weightlifters.

Weightlifting App

The Weightlifting App is a premium workout app designed specifically for weightlifting enthusiasts. It offers a range of features to help users track and analyze their workouts effectively.

▼ ▲

Senaste versionen
1.1.0

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Köp nu
App Store

Håll dig uppdaterad
med UpdateStar freeware.

Senaste nyheterna

Senaste recensionerna

	Project Office Effektivisera din arbetsyta med Project Office
	Sony Update Engine Håll dina Sony-enheter uppdaterade på ett effektivt sätt med Sony Update Engine.
	Leawo Blu-ray Player Upplev förstklassig kvalitet med Leawo Blu-ray-spelare!
	WT-NMP WT-NMP: Ett mångsidigt verktyg för nätverkshantering
	Native Instruments Komplete Kontrol Höj din musikproduktion med Native Instruments Komplete Kontrol
	Codelobster PHP Edition Codelobster PHP Edition: En omfattande IDE för PHP-utveckling

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!